Be very careful with your feet, your only means of locomotion! Wipe them well before putting your socks (one pair at a time only!) And prefer good socks loops. The evening wash well, massage them and inspect them. Cover Compeed early bulb and let the dressing until it falls off by itself without ever snatch! If you Talc, thank you for the hospital to do outside the house …!
At the slightest sign of tendinitis you stop walking at least one or two days, the only possible solution! If you continue, you will inevitably face a very fast final abandonment … we see a lot! Apart from fatigue, tendinitis often come from inadequate heels (too high or too low). Avoid walking on hard floors too, prefer the grass verge.
Drink often and a lot if it’s hot.